Start the New Year Fresh
I love Christmas, very much. But as I have eased my way (and by easing I mean been thrown wildly and wide-eyed) into busy motherhood, I have come to appreciate the quiet days between Christmas and New Year’s Day even more. It is the time when family has left or
What to Know About Yoga Teacher Training
Please note that there may be some affiliate links included. Read more about those here. Well, 2019 is coming to a close, and it has been a wild year. I may share more about what happened, how we got here, and what my 2020 Powersheets and goal setting are unearthing…
Give Away Extra Halloween Candy: Operation Gratitude
Updated 10/2023: Operation Gratitude is no longer consistently participating in this program, but please try Treats for Troops. I have celebrated a rebirth through the years: a rebirth as someone who actually loves Halloween. I was a Scrooge (forgive the horrendous crossover of holiday folklore) about this holiday throughout my
On The Smartest Kids in the World and How They Got That Way: The Challenge of Education
We have been struggling with our sons’ education lately. Moving from a charter school in NC to a public school in VA (albeit in a great district) has been a challenge. We are blessed with two inquisitive sons who love to learn and learn fast. Additionally, we are incredibly invested
A Weekend Camping Menu
We were able to sneak away this past weekend and get some great camping and hiking in. I adore camping with my family. Something about (mostly) living outside gets me in touch with what matters again, and allows me to slow my ever-growing anxiety and stress level. If you’ve camped before,
Family Friday Five: New Book Release for Kids, Family Dinner Thoughts & more
I am so excited because I finally, FINALLY get to break out my new Costco puffy vest and go camping this weekend with the kids. According to all of my yoga training and education, I have a lot of rajas energy and am a total pitta girl. Plus, I am
Things to do at Smith Mountain Lake, VA
As you may know from our Instagram feed, we love Smith Mountain Lake, Virginia. It has such a special place in our hearts and something about it is magical for us. Smith Mountain Lake is a large man-made lake (the largest lake contained entirely within Virginia, according to Wikipedia) nestled
Friday Family Five: Winter Boots, Harry Potter Festivals and More
You may have seen from our Instagram that I was actually up in D.C. when the big news this week broke…it was wild to feel the insane energy and stress in the halls of the Senate and House office buildings. But it did turn my meticulously planned trip topsy-turvy. Which
Books for Kids About Art
This list of books about art for kids will inspire them, teach them about famous artists and provide tutorials.
Family Friday Five: Healthy Breakfast Bars, Leather Jackets
I am so excited for this weekend – we are sneaking away to watch the Men’s Downhill Mountain Biking World Cup Race in West Virginia! I do not mountain bike, but Mr. Family Trip loves it and even takes our boys. I am mostly looking forward to getting away from
10 Books That Will Help You Change Your Life
In the process of completing my 200 hr yoga teacher training, I have read a LOT of self-help books. Truthfully, I kind of had a thing for them before yoga teacher training (see this post here for ways to unstuck yourself). Self-help books have a bad rep, but I think
Family Friday Five: Great Family Read-Outlouds, Engineering Documentaries and More
Happy weekend, families! I am suffering from immense Mom-guilt this weekend as I leave my bitties and head off to Wilmington, DE and possibly the city of brotherly love to visit my, coincidentally, brother. Next weekend I will also be separated from them to finish up and graduate from my
How to Attend (and rock!) a Work Conference Solo
As part of my new job, I have been on the road again (after a long break) attending work conferences. I love this. I love seeing new places and I am a solid ENFJ. However, these conferences are also tiring, especially as I am attending as the solo representative of
Family Friday Five: The Odyssey, Marriage Therapy and more
I can’t believe I finally get to say HAPPY WEEKEND! It’s been a full-on wild ride this past week. A skateboard accident where a child’s teeth met with the pavement (the pavement won, so we have some significant dental work coming up) and school revving up… it’s been nonstop. And
How to be an Adult: On The Vanishing American Adult
As the new school year kicks into gear, my thoughts turn to education, learning, and how best to serve my kids’ needs. Their schooling is constantly on my mind – Are they in the right classroom/school? Are they learning the right things? Are they advancing well enough? Yet this pressure
Places & Tips for a Vacation in Roatan, Honduras
Years ago, Mr. Family Trip and I were able to sneak away for a long weekend (thanks to the grandparents!). But we were stumped on where to go. We yearned for some place with a new-to-us culture; a new stamp for our passport; warm, tropical breezes; and also feasible to
Family Friday Five: Books That Build Character, Nuns and more
It is hard to find the new normal, lately. As a person who generally has a hard time with routine, I appreciate that my job is NOT a routine grind. That said, as summer is in the throes of ultimate laziness, I find myself missing adventure and the outdoors (as
A Family Trip to Vail, Colorado
It seems bizarre writing about our family’s snow-filled trip to wintry wonderful Vail, Colorado earlier this year when I am currently sweating and in flip flops. But this popular destination books quick, so if you are thinking of going, then let’s get on it! Before you hit “reserve” on that
Family Friday Five: Overtourism Debates, Neck Issues & Pretty Cookbooks
I am excited to get back to sharing our top family picks for you this week. AND, I am excited for the weekend! We are still running around, feeling out of sorts because we still aren’t settled in our new house and life here in Virginia, so I will likely
Internet Safety (& Balance) For Kids
This post is a labor of love, a personal research project months (years) in the making. This was almost two posts but, really, Internet safety and screen-time balance for kids are two topics intricately linked. We have kids who love devices – WE love our devices. They are powerful and
Does Self-Care Mean Working Out MORE? (I tried it.)
I know self-care is important. One of the things modern-day parenting pounds into us is that we have to look out for ourselves, to treat our spirits like fragile baby birds. Nurture. By listening to our inner hearts and tending to them we can be better parents, spouses, and friends.
Renting an RV Through RV Share
If your parenting is trending like ours (and like the rest of the citizenry obsessed with that bewitching little Marie Kondo), you are currently encouraging “experiences” over “stuff,” especially when it comes to gifting. So when our youngest asked to spend the night in an RV for his birthday, we
What I Learned When I Did 108 Sun Salutations
In retrospect, I was pretty dumb. I walked into the yoga studio, willingly and blindly skipping into a class that promised 108 sun salutations. “Come Renew and Refresh Your Spirit in This Ancient Practice!” The signs all made me promises. I was clearly naive. The biggest piece of me treated this
Why is a Weekend Alone So Hard?
As a busy mom, I am pretty good at complaining. One complaint I have perfected: “All I want is to be completely alone, do whatever I want when I want, without anyone asking me for anything.” Sound familiar? But it turns out that when the rubber hits the road, it
The Benefits of Journaling Every Day
There has been a lot (a TON) going on behind the scenes in my life right now. And, for our family’s sake and to try to maintain our sanity, we’ve maintained a careful relationship with social media and the Internet. But that’s hard because one of the primary ways I
Why Pink Hair?
Ed. Note: this post was written last year. The pink hair is gone, life is moving forward, but if you are wondering why ladies are popping up with colored hair lately, read on. Look, the reason why Gilmore Girls is brilliant is not because of the quick, witty dialogue. Its
On The Fringe Hours: Having it all.
*Please note that there are affiliate links in this post. Thanks for your support!* This book captured, in a beautifully bound 249-page nutshell, my sincerest struggle since becoming a mother: what do I make time for? When time is such a rare commodity, and the way time is defined has so
5 Things We Learned in January
Life steams onward, with kids and ongoing demands and always the next sports practice. It can be challenging to stop and reflect. It seems self-indulgent to take time once a month to dig in to what is working and what is not. BUT, unless we slow down and do this,
Three Ways for Families to Enjoy NC State Parks
It is hard living at the beach during the winter (I know, you are weeping for us). But, truthfully, we are a family that loves to be outside. When the weather is frigid, the frothy sea is impossible. Luckily, even in the middle of a terrible federal government shutdown, we
Overnight Travel on an Amtrak Train with Kids: The Roomette
Ah, the chugging and rocking and thunder of trains. It is something our culture hangs on to – a throwback to a bygone era, a moment to reminiscence about “the way things were.” Movies remind us how train travel was like nothing else. All the things that could happen on
How to Workout Without a Gym
Ah yes, the New Year’s Resolution. How many of us picked “health” and “work out more” as 2019 resolutions? (I raised my hand, too.) It is no secret, though, that even with beginning-of-the-year incentives, gym membership can be expensive. While I found a secret way to save money on gym
The Best Books Our Kids Read in 2018
When I listed my favorite books in 2018, I looked at my children quietly reading next to me and thought. it would be fun to ask them THEIR favorite books in 2018. What they shared was interesting. I honestly thought it would skew very heavily to “boy” reads. But it
The Best Books I Read in 2018
Reading is an integral part of life in our home. One of my favorite T-shirts says “The Book is Always Better” – I wear it as often as I can. And I can ALWAYS talk books. Always. I read a whopping 54 books this year. (Mr. Family Trip is still
Things We’ve Learned {December 2018 Edition}
I went to yoga yesterday morning reluctantly. I had powered through work on my new passion project, and while I can dream forward I felt concern for how newborn and tender it is. I haven’t been sleeping well, indulging in 3:00 a.m. scenes of “I wish I had said,” or
Christmas Eve and Christmas Day Menu and Meal Planning
I love hosting, particularly family. (It is the reason we work so hard on our home – to make it comfortable for entertaining.) Planning the Christmas menus and meals is particularly fun for me. But it is also it’s a lot of work. The key, I feel, is to be
Establishing a Thought Practice: A Write the Word Journal Review
Last Christmas, somewhat on a whim, I mentioned I wanted one of the Cultivate What Matters Write the Word Journals. Please note there are affiliate links in this post. A click provides a small amount of support for The Family Trip. This seemingly came out of nowhere, even for predictably
How to Establish an Attitude of Gratitude in Kids
It is Thanksgiving week. Naturally, in addition to how to cook the turkey and whether it is “stuffing” or “dressing,” our thoughts turn to gratitude – the giving of thanks. Did you know that gratitude has to be cultivated? I am not sure I know many human beings born with an
At The North Carolina Balloon Festival
The tale of our time at the North Carolina hot air balloon festival (called the Carolina BalloonFest) is really a tale of expectations – those lost and those surprisingly exceeded. If expectations could soar, mine were in outer space. And lofty dreams are tough to fulfill when they ride on
Ways to Help During a Natural Disaster
As the world seems to blaze and blow, it starts to hurt the heart. There is so much need and so much devastation lately. The number of natural disasters has steadily gone up since 1975, peaking with over 500 reported natural disasters in 2000. (source) As I shared in our
Finding (& Following) Your Path: Ways to Change
Remember my last post, the one where I shared gratitude and Family Friday Five links? No? Probably not because IT WAS SO LONG AGO. But here I am, months later, and you all are still clicking (thanks) and I am still thinking (fortunately). And I find myself pulled back to
Family Friday Five: Gratitude, Creativity & Life in the Ordinary
It has been a rough week here; a rough summer. We’ve been reeling for weeks from the tragic death of a best friend and Mr. Family Trip’s immense workload. Then, to top it off, this week the cat got fleas (first-time ever) and a routine oil change went bad and
The (real mom’s) Guide to Meal Planning
Meal planning is all the rage. And it should be. Sitting down for 30 minutes to an hour once a week can save a lot of money (for more budget tips, visit our series), headache, stress, and calories. But (Mrs. Family Trip here) it feels like so much of the
Family Friday Five: Parks, Budgets, Mommy’s Time Out & more
There are so many wonderful things out there to help families, kids, and parents live a healthy, satisfying life. Here’s what’s been motivating us this week…. Our Family Friday Five Roundup includes: Please note there are some Amazon affiliate links below. This means that if you click, we see a
Easy Back to School Lunch and Snack Ideas for Kids
We’re engaged in a mighty effort here to get back to reasonable spending after a lazy summer month of too much (costly) fun. And one of the quickest ways to save is by bringing all food in-house. We pack our kids’ lunches and snacks for school every day and have
How to Save Money at the Grocery Store (without couponing)
After a summer of extravagance (“yes, boys, we can go to the trampoline park then out to eat!”), it is time to tighten up again. One of the easiest ways I shave money from our expenses is to look more carefully at that grocery store bill. But I am not
A Secret Way to Save Money on a Gym Membership
When I (mom) quit my job to tend to kids, our household had to scale back. But one thing I knew I couldn’t let go was my gym membership. I have met so many great friends there, the community is full of amazing people, and it has shaped my life
Meet Kim Bland: Being a Mom Missionary
Kim was in college and had never been on a mission trip in her life when she came home for break and told her family that she was going to be a missionary. While it may have surprised her parents, Kim knew in heart she was going to serve. For
Inside the Wanderlust Festival Snowshoe
I stumbled on the Wanderlust Festival in Snowshoe, West Virginia quite by accident. Late one night, scrolling through Instagram, something beautiful and yogic caught my attention and by a slew of clicks, I discovered the Wanderlust company. I turn 40 this year and, while not bemoaning the loss of my
Supporting a Child Across the World Through Compassion International
I was about 25 years old. I had started going to a mega-church in Washington, D.C. because my parents had raised me to and, to be honest, meeting good men in the city was tough. (I had to grow into my spirituality it seems.) After one of the services, in
Our AWESOME Family Summer System
There are so many ways to make summer successful for the family. From packing the perfect family pool bag to keeping their minds engaged with podcasts and puzzles, we work hard around here to shape a childhood summer in a way we love. But, then, of course, those kiddos can