The Christmas before COVID, my parents gifted me a certificate to stay at Yogaville in Virginia. A large ashram located just an hour outside of Charlottesville, in Buckingham, the idea...
Yoga is a passion and regular practice of mine for many reasons (I love it so much I sat for my 200-hour yoga certification) but, primarily, I feel it helps...
As the new year hit, I saw a lot of chatter in various groups about making yoga — whether that’s starting yoga, trying yoga, committing to yoga, or just living...
Please note that there may be some affiliate links included. Read more about those here. Well, 2019 is coming to a close, and it has been a wild year. I...
I know self-care is important. One of the things modern-day parenting pounds into us is that we have to look out for ourselves, to treat our spirits like fragile baby...
In retrospect, I was pretty dumb. I walked into the yoga studio, willingly and blindly skipping into a class that promised 108 sun salutations. “Come Renew and Refresh Your Spirit...
I stumbled on the Wanderlust Festival in Snowshoe, West Virginia quite by accident. Late one night, scrolling through Instagram, something beautiful and yogic caught my attention and by a slew...