Somehow, I had committed to a mud run (Step Up For Soldiers). I am not really a runner. The first 5k I did was with my friend Sarah to get...
I know self-care is important. One of the things modern-day parenting pounds into us is that we have to look out for ourselves, to treat our spirits like fragile baby...
Ah yes, the New Year’s Resolution. How many of us picked “health” and “work out more” as 2019 resolutions? (I raised my hand, too.) It is no secret, though, that...
When I (mom) quit my job to tend to kids, our household had to scale back. But one thing I knew I couldn’t let go was my gym membership. I...