I know self-care is important. One of the things modern-day parenting pounds into us is that we have to look out for ourselves, to treat our spirits like fragile baby...
Ah yes, the New Year’s Resolution. How many of us picked “health” and “work out more” as 2019 resolutions? (I raised my hand, too.) It is no secret, though, that...
When I (mom) quit my job to tend to kids, our household had to scale back. But one thing I knew I couldn’t let go was my gym membership. I...
I stumbled on the Wanderlust Festival in Snowshoe, West Virginia quite by accident. Late one night, scrolling through Instagram, something beautiful and yogic caught my attention and by a slew...
We believe that the body is a temple and we are tasked with taking care of it. Plus, we want to be around to embarrass our grandkids someday and that...
This is something so easy to reject due to convenience: making household cleaners There are enough hours in the day, why do we need to spend time on this?! I...